Mark Jaxion will be subbing in as Saturday morning ride leader this week. The ride will begin from Rock Creek Tavern (old cornelius pass road and phillips). Route meanders through the relatively flat lands between hillsboro, north plains and forest grove. Primary route distance is around 53 miles with numerous cut off points.
Ride will start at 9AM to allow plenty of time for people to get to BBQs and other holiday celebrations.
Route map:
http://www.gmap-pedometer.com/?r=2965338 |
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July 6th Club Meeting - Save the Date |
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NUTRITION!! How to make the most of all that hard training by eating & fueling right. There will be a couple of really good speakers at our monthly club meeting on July 6th:
1. Dr. Monica Hunsberger, OHSU will discuss good nutrition for endurance athletes, and the science of nutrition periodization.
2. Jeff Tedder, a club sponsor and provider of Hammer nutrition, will discuss race day nutrition and optimizing recovery.
The club meeting will be at Therapeutic Associates PACE (4829 NE Martin Luther King Blvd. Portland, OR 97211), Monday 7/6/2009, at 7 PM. Save the date :-). http://www.portlandpace.com/
P.S. Jeff Tedder provides Hammer products to the club at 15% off retail...I just picked up a big order of gels, Recoverite, and Hammer Whey from Jeff at a good price. If you want to place an order, first go to Hammernutrition.com to figure out what you want. Then call (503) 473-7650 or email Jeff (
This e-mail address is being protected from spam bots, you need JavaScript enabled to view it
) for his "concierge service" and club pricing -- he is very helpful and makes it easy to get what you need quickly. You can also pick up and order from Jeff at the club meeting in July.
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Monday Night Swim Blocks through August 17 NEW LOCATION: Mittleman Jewish Community Center Mittleman Jewish Community Center
6651 SW Capitol Highway
Portland, OR 97219
Phone: 503.244.0111 Swims start at 6:45 with expectation to last about an hour. The first week please arrive a bit early to sign the necessary waivers. We have two lanes reserved but will likely be able to expand. * June 8,15,22,29
* July 13,20,27
* August 10,17 You can register online for the Monday night swims at http://www.athleteslounge.com/events.php?eventid=2771 Even though at the top it says "Monday August 17th", register 1 time for entire series. Cost is $15. You may also register in person at the first day. Also, please contact Andy Schlesinger (
This e-mail address is being protected from spam bots, you need JavaScript enabled to view it
) if you are registering so I have an idea of numbers. |
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Mark Kendall of Speedshot Racing will be hosting a series of Open Water Swim Clinics.Clinics will cover open water safety, sighting techniques, and racing tips and strategies. Each clinic is held under the guidance of coach Mark Kendall and provides participants the opportunity to practice the various situations that will be experienced during race morning. At the end of each clinic there will be a discussion of equipment choices, transition tips, and insightful strategies for the race(s) following the clinic. Clinic Dates are May 13, June 10, June 24 and July 8 see http://www.speedshotracing.com/camps_clinics/openwater.php for more information |
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